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Ingredients: 2 cups coarse bulgur 4 tablespoons unsalted butter or 1/4 cup olive oil 1/2 cup vermicelli pasta, broken into pieces 1 cup chopped onions 2 cloves garlic, minced 1/2 green, yellow or red bell pepper, seeded and chopped or 1/2[...]

INGREDIENTS 2 cups cooked flaked fish (salmon, tuna, whitefish, cod, etc.) 2 cups small cooked bay shrimp or 1 pound raw shrimp, peeled and deveined 2 (7 1/2 oz.) cans crab meat, drained or 6-8 oz. crab legs, cut in bite size pieces 1 cup[...]

Ingredients: 1 pound fresh asparagus, rinsed and cleaned 1 pound thin-skinned red potatoes (about 1 1/2 in. wide), scrubbed 1 large firm-ripe papaya (about 1 lb.), peeled and seeded 4-5 cups salad mix, rinsed and crisped 1/2 cup Kalamata[...]

Ingredients: 1 1/2 pounds eggplant, cut into (1/2-inch-thick) slices (about 2 medium) 5 Roma or medium tomatoes, cut into1/4-inch slices or 12 cherry tomatoes halved 4 medium red, yellow, green or mixed bell peppers, cut into thick slices[...]