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INGREDIENTS 2 cups cooked flaked fish (salmon, tuna, whitefish, cod, etc.) 2 cups small cooked bay shrimp or 1 pound raw shrimp, peeled and deveined 2 (7 1/2 oz.) cans crab meat, drained or 6-8 oz. crab legs, cut in bite size pieces 1 cup[...]

Salad: 2 cups cooked white or brown rice, chilled 1 pound medium or large raw shrimp, peeled and deveined, chilled 1 cup fresh spinach, cut into thin strips 1 cup drained cooked green peas 1/2 cup each chopped green onions, mint and[...]

Ingredients: 6-7 medium zucchini, yellow crookneck or pattypan squash, sliced or diced 1 large onion, diced 2 medium garlic cloves, minced 2 cups potatoes, peeled, cubed or diced 2 medium stalks celery, diced (plus tops) 2 medium carrots,[...]

Ingredients: 1 pound medium carrots, washed, sliced or diced 3/4 cup milk or half and half 2 eggs, beaten 2 cups shredded or grated Provolone, Swiss or Fontina cheese (or favorite cheese like Jack or cheddar) 2 medium cloves garlic, minced[...]