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Ingredients: 7-8 cups low-sodium chicken broth or vegetable broth 1 large onion, finely chopped 2-3 cloves garlic, minced 1/2 medium green bell pepper, seeded, finely chopped 1 can (6 ounces) tomato paste 1 cup fine grain bulgur 1/2 cup[...]

Ingredients: 4 pocket-less pitas, any variety 1 (15-ounce) can low-sodium garbanzo beans (chickpeas), drained, rinsed, and cooked 1 small white onion, minced 1 medium tomato, seeded and chopped 1/2 each medium green and red bell pepper,[...]

Ingredients: 1 pound fresh string beans, washed, trimmed, cooked, and drained 2 medium potatoes, peeled, boiled and sliced in chunks 1 small can artichoke hearts, cut in quarters 2 small zucchini, cut into strips 2 cups garbanzo[...]

2 medium red onions, sliced thinly 1 small head flat-leaf parsley, finely chopped 1 bunch green onions, finely chopped 1 large green or red bell pepper, seeded and chopped or 1 large roasted green or red bell pepper, seeded and chopped 2[...]