By Christine Vartanian Datian   Ingredients: 6-8 Japanese eggplants, sliced thinly 6 medium tomatoes, sliced thinly or 2 boxes of cherry tomatoes, halved 1/2 cup olive oil 1/2 cup[...]

By Christine Vartanian Datian   Ingredients: 1 large head cauliflower, cut into florets or wedges (about 8 cups) 2 large lemons, thinly sliced 1 medium red onion, diced or sliced[...]

By Christine Vartanian Datian   Ingredients: 3 cups cucumbers, peeled, seeded, cut into chunks 1 cup cooked fresh beets, chopped 1/2 medium onion, chopped 4 cups plain low-fat white yogurt[...]

Ingredients: 1 1/2 cup uncooked lentils 4 cups water, low-sodium chicken or vegetable broth 1 tablespoon unsalted butter 2 bay leaves 2 tablespoons fresh lemon juice 1/2 cup cooked white[...]

Ingredients: 1 large eggplant, washed, cut into 1/4 inch slices 3-4 tablespoons tahini 4 cloves garlic, mashed 1 1/2 cups plain white or Greek yogurt (more to taste) 1/2 medium[...]

By Christine Vartanian Datian Ingredients: 1 medium size head cabbage, cut into pieces or shredded 1 large onion, diced 3-4 cloves garlic, minced 3 stalks of celery (and tops), diced[...]

By Christine Vartanian Datian   Ingredients: 2 large grilled, boneless, skinless chicken breasts, diced (or store-bought rotisserie chicken, about 2 cups, diced or shredded) 4-6 cups fresh spinach, washed, torn[...]

  By Christine Vartanian Datian   Ingredients: About 1 1/2 lbs. cubed beef stew meat or lamb meat 1 large onion, sliced or diced 1 medium green or red bell[...]

By Christine Vartanian Datian Ingredients: 4 cups fresh or canned chicken broth (turkey broth may be substituted) 4 cups water 2 skinless boneless chicken breasts, cooked and shredded or diced[...]

By Christine Datian Vartanian Ingredients: 1 cup dried green, brown, or French lentils, rinsed 1 cup long grain white rice 1 cup chopped onions 1 medium carrot, peeled and diced[...]

Ingredients: 2 pounds boneless lamb shoulder (cut into 1-inch cubes) 1 cup white or red onions, diced 4-5 cloves garlic, peeled and chopped 3 cups low-sodium beef broth 1 cup dry red wine 1[...]